PASTA IN SPICED TOMAYO SAUCE

In a saucepan heat oil add onions then tomatoes making your sauce add tomato pure ,garlic and cayenne pepper reduce heat let it simmer for few mins then add boiled pasta and cheese mix it together then serve

Ribs

Marinated with spices of your choice.used cayenne pepper,salt ,black pepper then cover with foil pepper slow cook for 2 hours or until it soft and tender then bush on any sauce of your choicei used( sriracha hot chilli sauce )put it back in oven for 3 to 5 mins

Avocado Salad

Mix together
Cucumber ,tomatoes,red onion,(radish optional) dress with a mixture of olive oil,lemon juice,salt and pepper.

Source: Margret Chibamu