Menu
Recipes Online
  • Home
  • Recipes
  • Desert
  • Chicken
  • Food
  • Cakes
  • Healthy
Recipes Online
Daily Recipes


SCIENTISTS CONFIRMED: THIS IS THE WORLD’S #1 FOOD FOR HYPERTENSION, HEART ATTACK, STROKE AND CHOLESTEROL!

Posted on December 22, 2019December 22, 2019

ADVERTISEMENT

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.

They also accelerate the metabolism. Here are 8 of their health benefits:

Dates prevent diarrhea

Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines.

Dates regulate cholesterol

Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure

Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium.

Dates for anemia

These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.

Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.

Dates prevent strokes

The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.

Dates for heart health

Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.

Dates soothe constipation

Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.

Dates help weight loss

The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.


  • Source: besthealthpage.com

ADVERTISEMENT

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Wedges Potato
    Wedges Potato
  • SUNDAY LUNCH IS SERVED
    SUNDAY LUNCH IS SERVED
  • BASIC SPONGE CAKE
    BASIC SPONGE CAKE
  • BAKED HONEY CHICKEN LEGS
    BAKED HONEY CHICKEN LEGS
  • THEY WANTED DESSERT AND I MADE IT
    THEY WANTED DESSERT AND I MADE IT

Recent Posts

  • Beef stew recipe
  • Potato salad
  • BASIC SPONGE CAKE
  • Baked Chicken
  • GRANNY’S OLD FASHIONED BUTTER CAKE WITH BUTTERCREAM FROSTING

Recent Comments

  • Betty on 12 SCONES
  • Poasa Nauluvula on Wedges Potato
  • Thembie on THESE AMAGWINYA ARE INSPIRED BY KWAYISHE
  • Fikile on CHICKEN WINGS
  • Mina on GRILLED CHICKEN WITH PUMPKIN AND CREAM SPINACH

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019

Categories

  • All Recipes
  • Cakes
  • Chicken
  • Desert
  • Food
  • Healthy
  • Recipes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
©2021 Recipes Online | WordPress Theme by Superb WordPress Themes