Quiche without crust

Certainly! Making a quiche without a crust is a great option for a lower-carb or gluten-free version. Here’s a basic recipe for Crustless Quiche:

Crustless Quiche:

INGREDIENTS:

• 1 tablespoon olive oil

• 1 small onion, finely chopped
• 1 bell pepper, diced
• 1 cup spinach, chopped (fresh or frozen, thawed and drained)
• 1 cup cooked ham or bacon, diced
• 1 cup shredded cheese (cheddar, Swiss, or your choice)
• 4 large eggs
• 1 cup milk (whole milk or a milk alternative)
• Salt and pepper to taste
• 1/2 teaspoon dried thyme or any herbs of your choice

INSTRUCTIONS:

1. Preheat the oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the filling:
   • In a skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, sauté until softened.
3. Add spinach and meat:
   • Add chopped spinach and cooked ham or bacon to the skillet. Cook for a few minutes until the spinach is wilted and any excess moisture is cooked off. Remove from heat and let it cool slightly.

1. Prepare the baking dish:
   • Grease a pie dish or a quiche dish.
2. Assemble the quiche:
   • Spread the sautéed vegetables and meat evenly in the bottom of the dish. Sprinkle the shredded cheese over the top.
3. Whisk the eggs and milk:
   • In a bowl, whisk together eggs, milk, salt, pepper, and dried thyme.
4. Pour over the filling:
   • Pour the egg mixture over the vegetables, meat, and cheese.

1. Bake:
   • Bake in the preheated oven for about 30-35 minutes or until the quiche is set and the top is golden brown.
2. Cool and serve:
   • Allow the quiche to cool for a few minutes before slicing. Serve warm.
3. Optional: Garnish:
   • Garnish with additional herbs, sliced tomatoes, or avocado if desired.

This crustless quiche is versatile, and you can customize it with your favorite ingredients. It’s perfect for breakfast, brunch, or a light dinner. Enjoy!