Indulge in creamy Cajun prawn pasta

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Skill Level:

• Intensity: Medium

Ingredients:

• Pasta:
  • 12 oz (340g) fettuccine or your favorite pasta
  • 1 lb (450g) large prawns, peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
• Creamy Cajun Sauce:
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Cajun seasoning (adjust to taste)
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the Pasta:
   • Bring a large pot of salted water to a boil.
   • Add the pasta and cook according to the package instructions until al dente.
   • Drain and set aside.
2. Prepare the Prawns:
   • In a bowl, toss the prawns with 1 tablespoon of Cajun seasoning.
   • In a large skillet, heat the olive oil over medium-high heat.
   • Add the prawns and cook until they turn pink and are cooked through, about 3-4 minutes. Remove the prawns from the skillet and set aside.
3. Sauté the Vegetables:
   • In the same skillet, add the garlic, red bell pepper, yellow bell pepper, and onion.
   • Sauté until the vegetables are tender, about 5-7 minutes.
4. Make the Creamy Cajun Sauce:
   • Reduce the heat to medium and add the butter to the skillet.
   • Once melted, stir in the heavy cream and chicken broth.
   • Add the Parmesan cheese, 1 teaspoon of Cajun seasoning, and paprika. Stir well to combine.
   • Let the sauce simmer for 3-5 minutes, or until it thickens slightly.
   • Season with salt and pepper to taste.
5. Combine and Serve:
   • Return the cooked prawns to the skillet and stir to coat them in the sauce.
   • Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated with the creamy Cajun sauce.
   • Serve immediately, garnished with chopped fresh parsley.

Nutrition Information (per serving, assuming 4 servings):

• Calories: 580
• Total Fat: 32g
• Saturated Fat: 16g
• Cholesterol: 280mg
• Sodium: 1050mg
• Total Carbohydrates: 41g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 30g

Serving Suggestions:

• Pair with a crisp green salad or steamed vegetables for a balanced meal.
• Serve with a side of garlic bread for an extra indulgence.

Enjoy indulging in this creamy Cajun prawn pasta, a delightful blend of flavors and textures that will transport your taste buds straight to the heart of Cajun country!