vegetable soup

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 6

Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 6 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes, undrained
• 2 potatoes, peeled and diced
• 1 cup chopped green beans
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup chopped cabbage
• Salt and black pepper to taste
• Chopped fresh parsley, for garnish (optional)

Instructions:

1. Sauté Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.
2. Add Garlic and Herbs: Stir in the minced garlic, dried thyme, dried oregano, and bay leaf. Cook for an additional 1-2 minutes, or until fragrant.
3. Add Broth and Tomatoes: Pour in the vegetable broth and diced tomatoes (with their juices). Bring the mixture to a simmer.
4. Add Potatoes and Vegetables: Add the diced potatoes, chopped green beans, corn kernels, and chopped cabbage to the pot. Stir well to combine.
5. Simmer Soup: Reduce the heat to low, cover the pot, and simmer the soup for 20-25 minutes, or until the vegetables are tender.
6. Season to Taste: Season the soup with salt and black pepper to taste. Adjust the seasoning if needed.
7. Serve: Ladle the vegetable soup into bowls. Garnish with chopped fresh parsley, if desired. Serve hot and enjoy this hearty and nutritious meal!

Nutritional Information (per serving):

• Calories: 180
• Total Fat: 5g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 850mg
• Total Carbohydrate: 31g
  • Dietary Fiber: 6g
  • Sugars: 8g
• Protein: 5g

Note: Nutritional values are approximate and may vary depending on specific ingredients used and portion sizes. Adjustments can be made based on dietary preferences or requirements. This hearty vegetable soup is packed with flavor and nutrients, making it a comforting and satisfying meal for any occasion.