Greek Chicken Gyros
Preparation Time:
- Prep Time: 20 minutes
- Marinating Time: 1 hour (or overnight)
- Cook Time: 15 minutes
- Total Time: 1 hour 35 minutes
Skill Level:
- Intensity: Medium
Ingredients:
For the Chicken Marinade:
- 1 1/2 pounds boneless, skinless chicken thighs or breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper, to taste
For Assembly:
- 4 pita breads or flatbreads
- 1 small red onion, thinly sliced
- 1 large tomato, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions:
- Marinate the Chicken:
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, red wine vinegar, dried oregano, dried thyme, salt, and pepper.
- Add the chicken to the marinade, ensuring it is fully coated.
- Cover and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to meld.
- Prepare the Tzatziki Sauce:
- In a medium bowl, combine the Greek yogurt, grated cucumber (make sure to drain excess liquid), minced garlic, olive oil, lemon juice, fresh dill, salt, and pepper.
- Mix well and refrigerate until ready to use.
- Cook the Chicken:
- Preheat a grill or skillet over medium-high heat.
- Remove the chicken from the marinade, allowing any excess to drip off.
- Grill or cook the chicken for about 5-7 minutes per side, or until fully cooked and slightly charred. The internal temperature should reach 165°F (74°C).
- Let the cooked chicken rest for a few minutes before slicing into thin strips.
- Assemble the Gyros:
- Warm the pita breads or flatbreads in a dry skillet or oven.
- Spread a generous amount of tzatziki sauce on each pita.
- Top with sliced chicken, red onion, diced tomato, crumbled feta cheese, and chopped parsley.
- Serve:
- Fold the pita around the fillings and serve immediately.
Nutrition Information (per serving, assuming 4 servings):
- Calories: 520
- Total Fat: 26g
- Saturated Fat: 6g
- Cholesterol: 120mg
- Sodium: 800mg
- Total Carbohydrates: 38g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 34g
Serving Suggestions:
- Serve with a side of Greek salad or roasted vegetables.
- Pair with a light white wine or iced tea for a refreshing meal.
Enjoy these delicious Greek Chicken Gyros, perfect for a quick weeknight dinner or a flavorful weekend lunch!