Try Chickpea and Egg Together! Secret Recipe of Famous Restaurants

Ingredients
400 grams (14 ounces) of canned boiled chickpeas
30 grams (1 ounce) of wheat flour
2 eggs
1 onion, chopped
A drizzle of extra virgin olive oil
30 grams (1 ounce) of breadcrumbs
Chopped parsley to taste
Chilli pepper to taste (optional)
Black pepper to taste
Salt to taste
Preparation
1. Prepare the Chickpeas:
Drain and Rinse: Open the can of chickpeas, drain them in a colander, and rinse them thoroughly with cold water.
Blend with Eggs: Place the drained chickpeas in a bowl. Add the eggs and use an immersion blender to blend until you achieve a smooth and compact mixture.
2. Mix the Ingredients:
Add Onion: Mix the blended chickpea mixture with a spatula, then add the chopped onion and mix thoroughly.
Season: Add a little chili pepper (if using), black pepper, and salt. Stir well to combine.
Incorporate Parsley and Flour: Add the chopped parsley and wheat flour to the mixture. Mix briefly with a spatula, then knead the mixture with your hands until well combined.
3. Shape the Meatballs:

Form Meatballs: Take a piece of dough at a time and shape it into meatballs.
Coat with Breadcrumbs: Roll each meatball in breadcrumbs to coat them evenly.
Prepare for Baking: Place the coated meatballs in an oiled pan. Brush the tops with a little extra virgin olive oil to help them crisp up in the oven.
4. Cook the Meatballs:
Preheat the Oven: Preheat your oven to 180°C (356°F).
Bake: Cook the meatballs in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside.
5. Serve:
Arrange and Serve: Once cooked, arrange the meatballs on a plate and serve hot. Enjoy these delicious chickpea and egg meatballs as a main dish or a delightful appetizer.
Nutrition Information
Calories: Approximately 180 calories per serving (2-3 meatballs)
Carbohydrates: 20 grams
Proteins: 8 grams
Fats: 8 grams
Fiber: 5 grams
Vitamins: Rich in Vitamin A from eggs and Vitamin C from parsley
Tips
Chickpeas: Make sure to drain and rinse the chickpeas thoroughly to remove excess sodium and achieve a smoother texture.
Herbs: Feel free to experiment with different herbs like cilantro or basil to add a unique flavor to the meatballs.
Spices: Adjust the amount of chili pepper and black pepper according to your taste preferences.
Serving Suggestions: Serve these meatballs with a side of fresh salad or a dipping sauce like tzatziki or hummus for a complete meal.
These chickpea and egg meatballs are a versatile and nutritious dish that can easily become a staple in your kitchen. Perfect for any occasion, they offer a healthy and delicious alternative to traditional meat-based recipes. Enjoy making and sharing this secret restaurant favorite with your loved ones!