A Vegan Broccoli and Cauliflower Dish Inspired by Spanish Cuisine

The colorful twist that this dish of roasted broccoli and cauliflower brings to your dinner is a representation of the tastes that are found in Spain. Each taste is like taking a trip across the Mediterranean since it is infused with garlic, smoky paprika, and a dash of cumin. Those who are looking for a little bit of heat might add a dash of cayenne pepper to spice things up.

As the veggies are roasted, the natural sugars in them begin to caramelize, which not only makes them more sweet but also creates a delicious contrast with the spices that are used to season the dish. When lemon juice is added at the very end of the cooking process, it not only brightens the meal but also provides a pleasant acidity that helps to balance the richness of the olive oil and spices.

This meal is a nutritional powerhouse, with a wealth of fiber, vitamins, and minerals in its composition. Since each serving contains just 143 calories, it is an indulgence that can be enjoyed without feeling guilty and that satisfies both the palette and the body. This dish, which takes its inspiration from Spanish cuisine, is guaranteed to wow with its robust tastes and nutritional healthiness, regardless of whether it is served as a side dish or consumed as a light dinner.

A Vegan Broccoli and Cauliflower Dish Inspired by Spanish Cuisine

Parts and pieces:

florets from one head of broccoli, sliced into pieces
cauliflower, chopped into florets, one head of cauliflower
Olive oil, three teaspoons –
3 garlic cloves, minced cloves
Smoked paprika, one single teaspoon
half a teaspoon of cumin
1/4 milligram of cayenne pepper (this is optional for the heat).
To taste, including salt and pepper
The juice of one lemon
Parsley, fresh and chopped (for use as a garnish)
Details to follow:

The oven should be preheated at 400 degrees Fahrenheit (200 degrees Celsius). Using parchment paper or olive oil, gently butter a baking sheet, and then line it with the parchment paper.
Getting the Vegetables together:
To ensure that the broccoli and cauliflower florets are consistently covered with olive oil, place them in a large mixing basin and toss them with two tablespoons of olive oil.
Prepare the Vegetables with Seasoning:
Garlic that has been minced, smoked paprika, cumin, cayenne pepper (if used), salt, and pepper should be sprinkled over the veggies. To ensure that the spices are dispersed evenly, give the mixture a good toss.
For roasting in the oven, arrange the cauliflower and broccoli florets that have been seasoned in a single layer on the baking sheet that has been prepared.
The veggies should be roasted in an oven that has been prepared for twenty to twenty-five minutes, or until they are soft and beginning to brown around the edges.
At the end of the roasting process, the veggies should be transferred to a serving plate and finished with lemon.
Take the remaining one tablespoon of olive oil and drizzle it over the veggies that have been roasted. Then, pour the juice of one lemon over the vegetables.
The garnish and serving instructions are as follows: sprinkle freshly chopped parsley over the top for a splash of color and a blast of freshness.
You may create a great side dish out of your broccoli and cauliflower recipe that is inspired by Spanish cuisine, or you can enjoy it as a light dinner on its own.
Information on the Nutritional Value (per serving, assuming there are four servings):143 calories total
10 grams of fat in total
1 gram of saturated fat
0 milligrams of cholesterol
Sodium: 71 milligrams
13 grammes of total carbohydrates
6 grams of dietary fiber
Three grams of sugars
5 grams of protein
The levels of the nutrients are approximations and may change based on the particular substances that are present.