Baked Zucchini Fries Recipe

These baked zucchini fries are a healthier, delicious alternative to traditional fries. Coated with a crispy layer of panko breadcrumbs and Parmesan cheese, and seasoned with a blend of spices, they’re baked to perfection. Serve them with a homemade sauce for dipping, and you’ve got a snack or side dish that’s sure to impress. Here’s how to make them.

Ingredients:

For the Zucchini Fries:

• 3 small to medium-sized zucchini (about 1 pound total), yielding about 36 pieces.
• Breadcrumbs: Use flaky panko breadcrumbs for extra crunch.
• Cheese: Shredded or grated Parmesan cheese for a savory flavor.
• Seasoning: Garlic powder, onion powder, salt, and dried oregano for seasoning the coating.
• Flour: To dry the surface of the sliced zucchini and help the eggs stick.
• Eggs: To create a sticky coating for the breadcrumb mixture to adhere.

For the Sauce:

• Dijon mustard, mayonnaise, and honey for the base.
• Apple cider vinegar for acidity.
• Black pepper for seasoning.
• Water to adjust the consistency.
• Fresh basil for a herby freshness.

Instructions:

1. Preheat the Oven and Prep the Zucchini:
   • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
   • Cut the zucchini into fries, approximately 3 inches long and ½ inch thick.
2. Prepare the Coating:
   • In one bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and dried oregano.
   • In another bowl, whisk the eggs.
   • Place flour in a third bowl.
3. Coat the Zucchini:
   • Dip each zucchini piece into the flour, shaking off any excess.
   • Dip next into the beaten eggs, and then dredge in the breadcrumb mixture, pressing to coat.
4. Bake:
   • Place the coated zucchini fries on the prepared baking sheet.
   • Bake for 20-25 minutes or until golden and crispy.
5. Prepare the Dipping Sauce:
   • While the fries are baking, prepare the sauce. In a small bowl, whisk together Dijon mustard, mayonnaise, honey, apple cider vinegar, black pepper, a bit of water to adjust consistency, and finely chopped fresh basil.
6. Serve:
   • Serve the baked zucchini fries hot from the oven with the dipping sauce on the side.

Tips:

• Ensure Crispiness: Don’t overcrowd the zucchini fries on the baking sheet. Space them out to ensure they get crispy.
• Serving Suggestion: These zucchini fries make a great appetizer or side dish. They’re perfect for those looking for a healthier alternative to traditional fries.
• Customize Your Sauce: Feel free to adjust the sauce ingredients according to your taste preferences. Add more honey for sweetness, or increase the mustard for a sharper flavor.

Enjoy your baked zucchini fries with their delicious dipping sauce, a dish that offers a fantastic way to enjoy zucchini with a delightful crunch and a burst of flavor.