Butter Biscuits for Swimming
Butter biscuits, with their rich flavor and satisfying texture, can be an excellent source of quick energy for swimmers. This particular recipe combines traditional baking techniques with a focus on ingredients that support athletic performance, ensuring that every bite contributes to a swimmer’s dietary needs.
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Ingredients: A Closer Look
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Our recipe uses a careful selection of ingredients to enhance both the taste and nutritional value of the biscuits:
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| INGREDIENT | QUANTITY | NOTES |
|---|---|---|
| Whole Wheat Flour | 2 cups | Provides fiber and essential nutrients |
| Butter | 1 cup (softened) | Key for texture and flavor; offers quick energy |
| Sugar | 3/4 cup | Moderately added for energy and taste |
| Eggs | 2 large | Adds structure, richness, and high-quality protein |
| Baking Powder | 1 tsp | For light and airy biscuits |
| Salt | 1/2 tsp | Balances flavors; replenishes electrolytes lost in swimming |
Step-by-Step Baking Guide
- Preparation: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper.
- Mixing Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- Incorporating Butter and Sugar: In a separate bowl, cream together the butter and sugar until light and fluffy. This process introduces air into the batter, contributing to the biscuits’ light texture.
- Adding Eggs: Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next. This adds richness and helps bind the mixture.
- Combining Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet, mixing until just combined to avoid overworking the dough.
- Shaping: Scoop the dough onto the prepared baking sheet, leaving enough space between each biscuit for expansion.
- Baking: Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown on the edges.
- Cooling: Allow the biscuits to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
