Caribbean Fusion Delight

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Recipe Yield: 4 servings

Ingredients:

For the Marinade:

• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon ground allspice
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil

For the Mango Salsa:

• 1 ripe mango, peeled, pitted, and diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

For the Coconut Rice:

• 1 cup jasmine rice
• 1 cup coconut milk
• 1 cup water
• 1/2 teaspoon salt

Instructions:

1. Marinate the Chicken:
   • In a bowl, mix together soy sauce, olive oil, lime juice, honey, minced garlic, ground allspice, ground ginger, ground cinnamon, ground black pepper, and salt.
   • Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
   • Marinate in the refrigerator for at least 15 minutes, preferably up to 2 hours for more flavor.
2. Prepare the Coconut Rice:
   • In a medium saucepan, combine jasmine rice, coconut milk, water, and salt.
   • Bring to a boil over medium-high heat, then reduce the heat to low.
   • Cover and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
3. Make the Mango Salsa:
   • In a bowl, combine diced mango, red bell pepper, red onion, jalapeño, fresh cilantro, lime juice, salt, and pepper.
   • Toss gently to mix all the ingredients. Set aside.
4. Cook the Chicken:
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Remove the chicken from the marinade and shake off any excess.
   • Cook the chicken breasts for 5-7 minutes on each side, or until they are cooked through and have a nice sear. The internal temperature should reach 165°F (74°C).
5. Serve:
   • Place a serving of coconut rice on each plate.
   • Top with a cooked chicken breast.
   • Spoon mango salsa over the chicken.
   • Garnish with extra cilantro, if desired.

Recipe Notes:

• Intensity: This recipe is moderate, suitable for intermediate cooks.
• Nutritional Information: (Per Serving)
  • Calories: 500
  • Total Fat: 18g
    • Saturated Fat: 8g
    • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 900mg
  • Total Carbohydrates: 48g
    • Dietary Fiber: 3g
    • Sugars: 12g
  • Protein: 35g
• Nutrition: Caribbean Fusion Delight is a flavorful and balanced meal combining lean protein, healthy fats, and a variety of fruits and vegetables. The coconut rice adds a creamy texture, while the mango salsa provides a fresh, tangy contrast to the savory chicken.

Enjoy your delicious Caribbean Fusion Delight!