Chicken Crescent Roll Ups

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Cooking Intensity: Easy
Yield: 8 servings

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup sour cream
• 1/4 cup chopped green onions
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 2 cans (8 oz each) refrigerated crescent roll dough
• 1/4 cup butter, melted

Instructions:

1. Preheat the Oven:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Filling:

1. Combine Ingredients:
   • In a large bowl, combine the shredded chicken, shredded cheddar cheese, cream cheese, sour cream, chopped green onions, garlic powder, onion powder, salt, and pepper. Mix until well combined.

3. Assemble the Roll Ups:

1. Separate Dough:
   • Open the cans of crescent roll dough and separate them into triangles along the perforated lines.
2. Add Filling:
   • Place a spoonful of the chicken mixture at the wide end of each dough triangle.
3. Roll Up:
   • Roll each triangle up, starting from the wide end, and tuck the ends under to seal the filling inside.

4. Bake the Roll Ups:

1. Arrange on Baking Sheet:
   • Place the roll ups on the prepared baking sheet, spacing them evenly.
2. Brush with Butter:
   • Brush the tops of the roll ups with melted butter.
3. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the roll ups are golden brown and the dough is cooked through.

5. Serve:

1. Cool Slightly:
   • Allow the roll ups to cool on the baking sheet for a few minutes before serving.
2. Serve Warm:
   • Serve warm, as an appetizer, snack, or main dish.

Nutrition Information (per serving):

• Calories: 320
• Total Fat: 20g
  • Saturated Fat: 10g
  • Trans Fat: 0g
• Cholesterol: 55mg
• Sodium: 580mg
• Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 4g
• Protein: 15g

Tips for Perfect Chicken Crescent Roll Ups:

• Make Ahead: You can prepare the chicken filling ahead of time and store it in the refrigerator until you are ready to assemble the roll ups.
• Alternative Fillings: Feel free to customize the filling by adding your favorite ingredients such as cooked bacon, spinach, or different types of cheese.
• Dipping Sauce: Serve with your favorite dipping sauce, such as ranch, honey mustard, or marinara, for added flavor.

Enjoy your delicious Chicken Crescent Roll Ups!