Delicacies Without Sugar and Flour: A Delicious and Healthy Dessert Recipe

Ingredients

To prepare these guilt-free delicacies, you will need:

For the batter:

2 Bananas
2 Eggs
Milk – 200 ml (approximately 3/4 cup plus 1 tablespoon)
Oat flakes – 130 g (approximately 1 1/4 cups)
Coconut flakes – 40 g (approximately 1/2 cup)
Baking powder – 2 teaspoons
Salt: a pinch

For the icing:

Dark chocolate – 1 bar
Butter – 2 tbsp. spoons
Roasted peanuts (or walnuts) – 100 g (approximately 3.5 ounces)

Preparation Steps

Blend the Bananas: Start by peeling the bananas and placing them in a blender. Blend until you achieve a smooth puree-like consistency. Transfer the banana puree to a deep bowl.
Mix the Ingredients: Add the eggs and cold milk to the banana puree. Mix thoroughly with a whisk until the mixture is smooth and well-combined.
Incorporate Dry Ingredients: Gradually add the oat flour, coconut flakes, baking powder, and a pinch of salt to the banana mixture. Stir until all ingredients are fully incorporated and the batter is smooth.
Prepare the Baking Dish: Line the bottom and sides of a baking dish with parchment paper. This prevents sticking and ensures easy removal of the delicacies after baking.
Bake the Mixture: Pour the prepared batter into the baking dish and spread it evenly using a kitchen spatula. Place the dish in a preheated oven set to 180 degrees Celsius and bake for approximately 35 minutes, or until the delicacies are golden brown and firm to the touch.
Cool and Ice: Once baked, remove the delicacies from the oven and allow them to cool completely. Meanwhile, prepare the icing by melting the dark chocolate and butter in the microwave. Stir until smooth, then mix in the crushed peanuts or walnuts. Spread the icing evenly over the cooled delicacies.
Chill and Serve: Place the iced delicacies in the refrigerator to allow the frosting to set. Once chilled, slice into individual servings and enjoy with a cup of tea or coffee.