Homemade Keto Garlic Buns

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serving Size: 8

Ingredients:

For the Buns:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup psyllium husk powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1/2 cup unsweetened almond milk
• 1 teaspoon apple cider vinegar

For the Garlic Butter Topping:

• 1/4 cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt to taste

Instructions:

1. Preheat Oven:
   • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix Dry Ingredients:
   • In a large bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
3. Combine Wet Ingredients:
   • In a separate bowl, beat the eggs. Add melted butter, almond milk, and apple cider vinegar. Mix well.
4. Combine Wet and Dry Ingredients:
   • Pour the wet ingredients into the dry ingredients. Stir until well combined, and a dough forms. Allow the dough to rest for 5 minutes.
5. Form Buns:
   • Divide the dough into 8 equal portions. Shape each portion into a ball and place them on the prepared baking sheet.
6. Bake:
   • Bake in the preheated oven for 18-20 minutes or until the buns are golden brown and firm to the touch.
7. Prepare Garlic Butter Topping:
   • In a small bowl, combine melted butter, minced garlic, chopped parsley, and a pinch of salt.
8. Top Buns:
   • Once the buns are out of the oven, brush the garlic butter mixture over the tops of each bun.
9. Serve:
   • Allow the buns to cool for a few minutes before serving. Enjoy these keto garlic buns on their own or as a side to your favorite keto-friendly dishes!

Nutrition Information (per serving): Note: Nutrition values may vary based on specific ingredient brands.

• Calories: 280
• Protein: 8g
• Fat: 25g
• Carbohydrates: 8g
• Dietary Fiber: 5g
• Net Carbs: 3g
• Sugar: 1g
• Sodium: 350mg

Intensity Level: Easy
These homemade keto garlic buns are not only delicious but also easy to make, providing a satisfying option for those following a low-carb lifestyle.