Indulge in creamy Cajun prawn pasta
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Skill Level:
- Intensity: Medium
Ingredients:
- Pasta:
- 12 oz (340g) fettuccine or your favorite pasta
- 1 lb (450g) large prawns, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small onion, thinly sliced
- Creamy Cajun Sauce:
- 2 tablespoons unsalted butter
- 1 cup heavy cream
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Cajun seasoning (adjust to taste)
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain and set aside.
- Prepare the Prawns:
- In a bowl, toss the prawns with 1 tablespoon of Cajun seasoning.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the prawns and cook until they turn pink and are cooked through, about 3-4 minutes. Remove the prawns from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the garlic, red bell pepper, yellow bell pepper, and onion.
- Sauté until the vegetables are tender, about 5-7 minutes.
- Make the Creamy Cajun Sauce:
- Reduce the heat to medium and add the butter to the skillet.
- Once melted, stir in the heavy cream and chicken broth.
- Add the Parmesan cheese, 1 teaspoon of Cajun seasoning, and paprika. Stir well to combine.
- Let the sauce simmer for 3-5 minutes, or until it thickens slightly.
- Season with salt and pepper to taste.
- Combine and Serve:
- Return the cooked prawns to the skillet and stir to coat them in the sauce.
- Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated with the creamy Cajun sauce.
- Serve immediately, garnished with chopped fresh parsley.
Nutrition Information (per serving, assuming 4 servings):
- Calories: 580
- Total Fat: 32g
- Saturated Fat: 16g
- Cholesterol: 280mg
- Sodium: 1050mg
- Total Carbohydrates: 41g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 30g
Serving Suggestions:
- Pair with a crisp green salad or steamed vegetables for a balanced meal.
- Serve with a side of garlic bread for an extra indulgence.
Enjoy indulging in this creamy Cajun prawn pasta, a delightful blend of flavors and textures that will transport your taste buds straight to the heart of Cajun country!