Keto Chicken Meatloaf Cups

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 12 meatloaf cups

Ingredients:

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 large egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Sugar-free ketchup or barbecue sauce for topping (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper liners.
2. Mix the Ingredients: In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, chopped parsley, chopped onion, minced garlic, egg, Worcestershire sauce, dried oregano, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
3. Form the Meatloaf Cups: Divide the mixture evenly among the compartments of the muffin tin, pressing it down gently to form cups.
4. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the meatloaf cups are cooked through and golden brown on top.
5. Optional Topping: If desired, remove the meatloaf cups from the oven a few minutes before they’re done cooking and top each one with a dollop of sugar-free ketchup or barbecue sauce. Return the muffin tin to the oven and bake for the remaining time.
6. Serve: Once cooked, remove the meatloaf cups from the oven and let them cool slightly before serving. Serve them hot as a delicious keto-friendly meal or snack.

These Keto Chicken Meatloaf Cups are flavorful, moist, and perfect for a low-carb or keto diet. They’re also convenient for meal prep and can be enjoyed as a grab-and-go option throughout the week. Enjoy!