KETO INDIAN FRYBREAD
Traditional Indian frybread is typically made with wheat flour, which is not suitable for a keto diet due to its high carb content. However, you can make a keto-friendly version using low-carb flour alternatives. Here’s a recipe for Keto Indian Frybread:
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 tablespoons butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any low-carb milk alternative)
- Coconut oil or ghee for frying
Instructions:
- In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
- In another bowl, beat the eggs and then add the melted butter and almond milk. Mix until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. If the dough is too dry, you can add a little more almond milk, 1 tablespoon at a time, until it comes together.
- Divide the dough into 6 equal portions and roll each portion into a ball.
- Place a large skillet over medium heat and add enough coconut oil or ghee to cover the bottom of the skillet.
- Once the oil is hot, flatten each dough ball into a disc about 1/4 inch thick.
- Carefully place the flattened dough into the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
- Use a slotted spoon to transfer the frybread to a plate lined with paper towels to drain any excess oil.
- Repeat the process with the remaining dough balls, adding more oil to the skillet as needed.
- Serve the keto Indian frybread warm with your favorite toppings or as a side dish to your favorite keto-friendly Indian dishes.
This keto Indian frybread is crispy on the outside, soft on the inside, and perfect for enjoying with curries, stews, or as a snack on its own. Enjoy!