Keto Mexican Chimichangas
Keto Mexican Chimichangas are a delicious low-carb alternative to the traditional deep-fried chimichangas. This recipe uses a baked method to achieve a crispy texture without the excess carbs. Here’s how to make Keto Mexican Chimichangas:
Keto Mexican Chimichangas
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Servings: 4 chimichangas
Ingredients:
For the Filling:
- 1 pound ground beef or shredded cooked chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon taco seasoning (store-bought or homemade)
- Salt and pepper to taste
- 1/2 cup salsa (sugar-free for keto)
For the Chimichangas:
- 4 low-carb tortillas (about 8 inches in diameter)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 4 tablespoons cream cheese, softened
- Cooking spray or olive oil
For Topping (Optional):
- Guacamole
- Sour cream
- Salsa
- Chopped fresh cilantro
- Shredded lettuce
Instructions:
For the Filling:
- Cook Meat:
- In a skillet over medium heat, cook the ground beef or shredded chicken until browned.
- Add Onion and Garlic:
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent.
- Season:
- Season the meat mixture with taco seasoning, salt, and pepper. Stir in salsa and cook for an additional 2-3 minutes until heated through. Set aside.
Assembling the Chimichangas:
- Preheat Oven:
- Preheat your oven to 425°F (220°C).
- Prepare Tortillas:
- Soften the low-carb tortillas according to the package instructions. This may involve microwaving them for a few seconds or heating them on a skillet.
- Spread Cream Cheese:
- Spread about 1 tablespoon of softened cream cheese on each tortilla.
- Add Filling:
- Divide the meat filling among the tortillas, placing it in the center. Top with shredded cheese.
- Fold and Roll:
- Fold the sides of each tortilla toward the center and then roll it up tightly, forming a chimichanga.
- Secure with Toothpicks:
- If needed, secure the ends of each chimichanga with toothpicks to prevent them from opening during baking.
Baking the Chimichangas:
- Bake:
- Place the chimichangas on a baking sheet lined with parchment paper. Lightly spray or brush them with cooking spray or olive oil.
- Bake Until Crispy:
- Bake in the preheated oven for 20-25 minutes or until the chimichangas are golden brown and crispy.
- Serve:
- Remove toothpicks if used. Serve the Keto Mexican Chimichangas with optional toppings like guacamole, sour cream, salsa, chopped cilantro, and shredded lettuce.
Recipe Tips:
- Use low-carb tortillas or make your own using almond flour or coconut flour to keep this recipe keto-friendly.
- Customize the filling by adding ingredients like diced bell peppers, jalapeños, or shredded cheese.
- Feel free to use other keto-friendly proteins like ground turkey or a plant-based alternative for a vegetarian version.
These Keto Mexican Chimichangas are a flavorful and satisfying dish that captures the essence of traditional chimichangas while keeping it low-carb. Enjoy this delicious meal with your favorite keto-friendly toppings!