Keto Zucchini Muffins

Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Serving Size: Makes 12 muffinsIngredients:

• 2 cups shredded zucchini (about 2 medium zucchinis)
• 2 cups almond flour
• 1/2 cup coconut flour
• 1/2 cup unsweetened almond milk
• 3 large eggs
• 1/2 cup melted coconut oil or unsalted butter
• 1/2 cup granulated erythritol or any keto-friendly sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• Optional: 1/2 cup chopped nuts (walnuts or pecans)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease each cup.
2. Prepare Zucchini:
   • Shred the zucchini using a grater and squeeze out excess moisture using a clean kitchen towel.
3. Combine Dry Ingredients:
   • In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, and salt.
4. Add Wet Ingredients:
   • In a separate bowl, beat the eggs and then add the melted coconut oil (or butter), almond milk, and vanilla extract. Mix well.
5. Combine Wet and Dry Mixtures:
   • Add the wet ingredients to the dry ingredients and stir until just combined.
6. Fold in Zucchini and Nuts:
   • Gently fold in the shredded zucchini and chopped nuts (if using) until evenly distributed throughout the batter.
7. Fill Muffin Cups:
   • Spoon the batter evenly into the muffin cups, filling each about 2/3 full.
8. Bake:
   • Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
9. Cool:
   • Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
10. Serve:
    • Enjoy these keto zucchini muffins as a delicious and low-carb snack or breakfast option!

Nutritional Information (per muffin): Note: Nutritional values are approximate and may vary based on specific ingredients used.

• Calories: 180 kcal
• Protein: 6g
• Fat: 16g
• Carbohydrates: 6g
• Fiber: 3g
• Sugar: 1g
• Net Carbs: 3g

These keto zucchini muffins are a moist and flavorful way to incorporate veggies into your low-carb diet. They make for a delicious treat that’s perfect for breakfast or a quick snack.