Low Carb Ingredient Chicken Patties

ertainly! Here’s a recipe for Low Carb Chicken Patties using keto-friendly ingredients:Preparation Time:

• Prep: 15 minutes
• Cook: 15 minutes
• Total: 30 minutes

Intensity:

• Easy

Ingredients:

• 1 pound ground chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped fresh parsley
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for cooking)

Instructions:

1. Preheat the Pan:
   • Preheat a non-stick skillet or frying pan over medium heat.
2. Prepare Chicken Mixture:
   • In a large mixing bowl, combine ground chicken, almond flour, grated Parmesan cheese, chopped parsley, egg, minced garlic, onion powder, dried oregano, salt, and black pepper.
3. Mix Thoroughly:
   • Mix the ingredients thoroughly until well combined. The almond flour and Parmesan help bind the patties and add a low-carb coating.
4. Form Patties:
   • Divide the mixture into equal portions and shape them into patties.
5. Cook Patties:
   • Add olive oil to the preheated skillet. Place the chicken patties in the pan, ensuring they are not too crowded.
   • Cook for about 6-7 minutes per side or until the patties are golden brown and cooked through.
6. Check Doneness:
   • To ensure the patties are cooked through, you can use a meat thermometer. The internal temperature should reach 165°F (74°C).
7. Serve:
   • Once cooked, transfer the chicken patties to a serving plate.
8. Optional Toppings:
   • Serve the low-carb chicken patties with your favorite keto-friendly toppings like avocado, lettuce wraps, or a slice of cheese.
9. Nutrition Information (per patty, makes approximately 6 patties):
   • Calories: 200
   • Total Fat: 15g
   • Saturated Fat: 4g
   • Cholesterol: 95mg
   • Sodium: 400mg
   • Total Carbohydrates: 2g
   • Dietary Fiber: 1g
   • Sugars: 0g
   • Protein: 18g

Note:

• Adjust the seasonings according to your taste preferences.
• Feel free to experiment with different herbs and spices to customize the flavor.

These Low Carb Chicken Patties are a fantastic option for a keto-friendly meal. Enjoy them on their own, in a lettuce wrap, or with your preferred low-carb side dishes!