Quiche without crust
Certainly! Making a quiche without a crust is a great option for a lower-carb or gluten-free version. Here’s a basic recipe for Crustless Quiche:
Crustless Quiche:
INGREDIENTS:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 cup spinach, chopped (fresh or frozen, thawed and drained)
- 1 cup cooked ham or bacon, diced
- 1 cup shredded cheese (cheddar, Swiss, or your choice)
- 4 large eggs
- 1 cup milk (whole milk or a milk alternative)
- Salt and pepper to taste
- 1/2 teaspoon dried thyme or any herbs of your choice
INSTRUCTIONS:
- Preheat the oven:
- Preheat your oven to 375°F (190°C).
- Prepare the filling:
- In a skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, sauté until softened.
- Add spinach and meat:
- Add chopped spinach and cooked ham or bacon to the skillet. Cook for a few minutes until the spinach is wilted and any excess moisture is cooked off. Remove from heat and let it cool slightly.
- Prepare the baking dish:
- Grease a pie dish or a quiche dish.
- Assemble the quiche:
- Spread the sautéed vegetables and meat evenly in the bottom of the dish. Sprinkle the shredded cheese over the top.
- Whisk the eggs and milk:
- In a bowl, whisk together eggs, milk, salt, pepper, and dried thyme.
- Pour over the filling:
- Pour the egg mixture over the vegetables, meat, and cheese.
- Bake:
- Bake in the preheated oven for about 30-35 minutes or until the quiche is set and the top is golden brown.
- Cool and serve:
- Allow the quiche to cool for a few minutes before slicing. Serve warm.
- Optional: Garnish:
- Garnish with additional herbs, sliced tomatoes, or avocado if desired.
This crustless quiche is versatile, and you can customize it with your favorite ingredients. It’s perfect for breakfast, brunch, or a light dinner. Enjoy!