Take oats, cocoa and bananas, make a wonderful dessert without sugar and without milk

Ingredients
Before we dive into preparation, make sure you have all the ingredients on hand. Here is the list of what you will need:

¼ kg of oats
3 ripe bananas
A bar of dark chocolate (or unsweetened milk chocolate)
A large handful of your favorite nuts
3-4 tablespoons of cocoa
Optionally: gingerbread with spices or cinnamon
Skyr (and/or green banana)
Preparation method
Let’s start preparing this delicious dessert without sugar or milk!

Step 1: Toast the oats
To start, place the rolled oats in a dry pan and toast for a few minutes. This will improve the flavor and texture of the oats in the dessert.

Step 2: Prepare the base
Peel and cut the ripe bananas. Then, put them in a blender and blend until you obtain a smooth puree. Place the mashed banana on a large plate and mix it with the cocoa and the chosen spices. Add the toasted oat flakes to the mixture and stir well.

The mixture should be dry and firm, ready to form the base of your dessert.

Step 3: Assemble the dessert
Divide the mixture into two equal parts. Grease the bottom of a round baking tray and place the first half of the mixture on the base, pressing it firmly. Then, place slices of banana or yogurt on top and pour the rest of the mixture on top, kneading it so that it adheres well.

Step 4: Cooling and Glazing
Place the dessert in the refrigerator for at least 15 minutes to harden a little. Meanwhile, melt the chocolate in a saucepan. You can also roast the nuts in the oven or in a pan until they are golden and crispy. Next, grind the nuts in a blender.

Once the dessert has cooled, pour the hot chocolate over it and sprinkle generously with the ground walnut pieces. Let the glaze harden before cutting and serving.

Enjoy your dessert without sugar and without milk!

Conclusion
This oatmeal, cocoa and banana dessert is a delicious and healthy option to satisfy your sweet cravings without sacrificing your well-being. With natural ingredients and an incredible flavor, it is perfect for any occasion. Dare to try this recipe and surprise your friends and family with a wonderful, sugar-free dessert. We guarantee they will be delighted!

Frequently asked questions (FAQs)
Can I substitute unsweetened cocoa powder for cocoa? Yes, you can use unsweetened cocoa powder as a cocoa substitute. Be sure to adjust the amount based on your flavor preference.
What is skyr and where can I find it? Skyr is a type of Icelandic yogurt. You can find it in most health food stores or well-stocked supermarkets.
Can I use other types of nuts instead of those specified in the recipe? Yes, you can use your favorite nuts or those you have on hand. The choice of nuts will not significantly affect the final flavor of the dessert.
How long does this dessert keep in the refrigerator? You can store this dessert in the refrigerator for about 3-4 days in an airtight container.
Can I make this dessert without spices like gingerbread or cinnamon? Yes, the spices are optional and you can omit them if you prefer. The dessert will still be delicious without them