BAKED CAJUN CATFISH SMASH

Baked Cajun catfish is a flavorful and easy-to-make dish. Here’s a simple recipe for baked Cajun catfish:

Ingredients:

• 4 catfish fillets (or any white fish fillets)
• 2 tablespoons Cajun seasoning (store-bought or homemade)
• 1/4 cup melted butter or olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/4 cup fresh parsley, chopped
• Salt and black pepper to taste
• Lemon wedges for serving
• Sliced green onions for garnish (optional)

Instructions:

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C).

2. Prepare the Cajun Seasoning:

• If you’re not using store-bought Cajun seasoning, you can make your own by mixing together paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, and black pepper.

3. Season the Catfish:

• Sprinkle the Cajun seasoning over both sides of the catfish fillets, along with a bit of salt and black pepper.

4. Prepare the Basting Sauce:

• In a small bowl, combine the melted butter or olive oil, minced garlic, and lemon juice.

5. Bake:

• Place the seasoned catfish fillets in a baking dish or on a baking sheet.
• Brush the catfish fillets with the basting sauce.
• Bake in the preheated oven for about 20-25 minutes or until the catfish is cooked through and flakes easily with a fork. The exact cooking time may vary based on the thickness of your fillets.

6. Garnish:

• Sprinkle the chopped fresh parsley over the baked catfish.
• If desired, garnish with sliced green onions.

7. Serve:

• Serve your baked Cajun catfish with lemon wedges on the side.

This baked Cajun catfish is a spicy and flavorful dish that’s perfect for a quick and easy dinner. You can adjust the level of spiciness by modifying the amount of Cajun seasoning you use. Enjoy your meal!