VEGAN LENTIL SOUP

Vegan lentil soup is a hearty and nutritious dish that’s not only delicious but also packed with plant-based protein. Here’s a simple recipe to make a flavorful vegan lentil soup:

Ingredients:

• 1 cup dried green or brown lentils, rinsed and drained
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to your spice preference)
• 6 cups vegetable broth
• 1 (14-ounce) can diced tomatoes
• 2 bay leaves
• Salt and black pepper to taste
• Juice of 1 lemon (about 2-3 tablespoons)
• Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the ground cumin, coriander, turmeric, paprika, and cayenne pepper to the pot. Stir to coat the vegetables with the spices.
4. Add the rinsed lentils, vegetable broth, diced tomatoes (with their juice), and bay leaves to the pot. Season with salt and black pepper.
5. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils are tender.
6. Remove and discard the bay leaves.
7. Stir in the lemon juice to brighten the flavors and adjust the seasoning with more salt and pepper, if needed.
8. Serve your vegan lentil soup hot, garnished with chopped fresh parsley or cilantro if desired.

This vegan lentil soup is not only delicious but also packed with fiber and nutrients. It’s a comforting and filling meal that’s perfect for lunch or dinner, especially on a chilly day. Enjoy!